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AsheTuff
10-27-2014, 11:37 AM
Do you weigh meat before or after cooking for calorie counting? Thank you in advance:)

HeavyBlueDevil
10-27-2014, 11:38 AM
Before as nutriant labels are for raw, unless other wise specified.

Hulkenberg82
10-27-2014, 11:44 AM
Before as nutriant labels are for raw, unless other wise specified.

This.

swaggzilla
10-27-2014, 11:45 AM
i pre cook my meats, so its easy i just go in the fridge take what i want and weigh it...if you search, usda has profiles for cooked meat as well.
that's what I use...much more convenient

ironwill2008
10-27-2014, 11:59 AM
Do you weigh meat before or after cooking for calorie counting? Thank you in advance:)

Weigh it raw; that way, any different cooking method(s) won't skew the measurement.