View Full Version : Can I change fat areas?

09-28-2014, 05:33 PM
I hold fat in my biceps and mostly in my thighs/glutes. Any way to change that? I have a stripper ass and like 31 inch thighs. I've stopped high reps for legs because of it. It literally looks like I was cut in half and my torso was sat forward on my legs. My ass sticks out and thighs are just way too big.

09-28-2014, 05:46 PM
Yes you can.

Consume less calories than you expend, and body fat will decrease.
Rinse and repeat until desired body fat level achieved.
Lift heavy things to preserve muscle mass while dieting.
Read sticky threads at the top of this forum for more detailed advice on how to achieve the above.

Hope this helps.

09-28-2014, 06:11 PM
You can reduce fat overall, but you can't change the areas in which your body holds fat when it is present.