View Full Version : What does your Post-WO shake look like while on a cutting cycle?

Gaf Knee
09-03-2003, 07:28 PM
I actually have 3 questions:

I'm used to consuming about 55 grams of whey, 50 grams of dextrose, and 50 grams of maltodextrin after training with weights. If doing cardio I keep the protein at 55 and cut the dextrose and maltodextrin in half.

Now for the questions:

1. Is that an okay Post-WO for cardio? Should there be less/more of anything?
2. Whenever I train twice a day (weights in the afternoon and cardio at night), I feel like I'm eating carbs non-stop; half the time for PWO nutrition and half the time for energy for the oncoming cardio session.
3. How can I do this while trying to cut? All the dextrose and maltodextrin's calories really add up. Would it be better to cut both weight-training's PWO and cardio's PWO carbs (and protein as well?) in half?

Bah, sorry. I'm just confused. I mean my goal while cutting is supposed to be ~2200 calories, but after weights and cardio and the shakes that go with each, I'm usually somewhere around 2700.

09-04-2003, 12:36 AM
Eat wholesome foods after cardio.

A good exmple would be;

- 6-8 egg whites
- a bowl of oatmeal
- some protein powder added to the oatmeal