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gytonilas
08-24-2014, 10:57 AM
Does anyone know how many calories should i eat a week? Everyday above maintenance? under maintenace or the exact amount to maintain ? If my maintenance is 3265 so how many calories should i eat a week? 7x3265?

gytonilas
08-24-2014, 11:12 AM
Anyone?

gytonilas
08-24-2014, 11:45 AM
bump

DannPM
08-24-2014, 12:22 PM
Are you looking to grow? You need a caloric surplus everyday when you're bulking. 200-500 above maintenance. Everyday.

For your example, if your maintenance is 3265, you need to eat 3465-3765 a day to add muscle.

If you're looking to just maintain, you need 3265 a day by your TDEE calculations.

gbullock32
08-24-2014, 01:50 PM
There's this cool thread at the top of the forum that answers your questions... you must have missed it, let me link it for you. No one will do the work for you.

http://forum.bodybuilding.com/showthread.php?t=156380183

magician27
08-24-2014, 04:16 PM
200 cals surplus if you want to gain muscle , 500 cals below if you want to lose fat, your maintenance calories if you want to maintain