PDA

View Full Version : Newbie from TX



alexanderhome
07-30-2014, 10:58 AM
Hi, I'm Christi... I'm super new here and already ready to give up! I've been trying to lose weight for a about 2 1/2 years, I joined the gym in December after finishing insanity... I started a lifting class that I do 3 times a week... My weight has not changed in the last 4 months and I'm seeing little body changes... I started doing Atkins about 3 weeks ago and have only lost 4lbs... What do I need to to next or where do I start? Thanks

Fitchick93
07-30-2014, 12:38 PM
If you're not losing weight then that means you're not eating at a deficit.

Fitchick93
07-30-2014, 12:39 PM
She doesn't need to eat clean to lose weight.

Squatticus
07-30-2014, 12:44 PM
what area in texas? brush up more on your nutrition

vanillabn
07-30-2014, 12:53 PM
It helps.

Want to elaborate? Losing weight comes down to eating at a calorie deficit. If she's not in a deficit, so-called "clean eating" is NOT going to help.

Welcome, OP. I'd recommend taking a look at the "calculating calories and macros" sticky in the nutrition forum to figure out what your calories and macros should be set at for losing. You can find that here:

http://forum.bodybuilding.com/showthread.php?t=156380533

Once you've calculated your calorie level, aim for 0.5 grams of fat per lb of bodyweight, around 1g protein per lb and the rest of your calories in whatever (protein, fat or carbs) you prefer.

Fitchick93
07-30-2014, 01:51 PM
It doesn't really. She just needs to eat less.

alexanderhome
07-31-2014, 08:41 AM
what area in texas? brush up more on your nutrition

We are in west tax, kinda close to Abilene