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alextronaut
07-09-2014, 01:41 PM
Hi guys!
I have been a lurker around this site for quite a while now but just created an account recently. I was wondering what the GDA's are for bodybuilding? Been looking around the net but can't find the answer. I have only seen the normal GDA not for bodybuilding.


Thanks in advance!

Jage8
07-09-2014, 01:43 PM
GDA's are too vague as everyone's needs differ by quite a lot! Look in the nutrition section and read the stickies to calculate values tailored to you

alextronaut
07-09-2014, 03:13 PM
GDA's are too vague as everyone's needs differ by quite a lot! Look in the nutrition section and read the stickies to calculate values tailored to you
I am 5''10 150lb. Does that help in figuring out what GDA's are? I need to plan my diet. Thanks