View Full Version : Whole grain bread or white bread ?, for gaining weight.

07-04-2014, 10:58 PM
weight 58.5 KG
height 1.78 cm

working out about a month now.

i need to eat a lot for gaining mass and look for the heighest calorie food.
my question is what's better for me the whole grain bread or the white ?

i have read somthing that said that whole grain bread is making the body more time to digest and because of this
the body loss fat, and eventually the whole bread is worth less.

this is right ?

what do you think?

thank you

07-04-2014, 11:17 PM
no it still has the same calories
but eat whole grain for the HEALTH BENEFITS
If you need more calories just slather some PB on it

07-04-2014, 11:24 PM
I'd go with whole grain bread because it has a lot of fibre in it. Fibre has been associated with a lot of health benefits.

On the other hand, if your diet already has a lot of fibre in it you could go with white bread because it provides less satiety and that will make it easier to eat a lot.

07-05-2014, 05:05 AM
Eat whichever you prefer the taste of - this is not something to put too much thought into.

07-05-2014, 05:23 AM
Whole grain generally has more calories, I've found, as it contains more nutrients.
But it also fills you up faster, so I don't really think either is better for pure calories.

I'd go with whole grain too though.