View Full Version : Micronutrients excel

07-01-2014, 11:28 AM
Hi guys,

So I was looking through here and came up upon the post about micros and macros. I had some free time during my lunch break and put together an excel of all the foods the OP posted with the micros and combined them into an excel. Don't know if it will be useful to anyone but I am going to use it and might as well post it. Can post the link to the original post because I dont have enough post but I believe it is a sticky. They are basically arranged with what micros they have and how many in order of micro quantity.

Here yah go.