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mikieson
06-30-2014, 07:18 AM
2 fried eggs with hot sauce..3 pieces of turkey bacon.. About 14oz of whole milk..anything wrong so far?

SteveWright1
06-30-2014, 07:25 AM
inb4 the Turkey does not count as bacon comments

you know more about this than I do mikieson

1 meal does not break or break your diet or lifestyle choices

it is what you consume in relation to what you expend on a regular basis that makes the difference to your physique

cowboybiker
06-30-2014, 07:30 AM
Good breakfast for a 12 year old girl.

jeffaus
06-30-2014, 07:36 AM
2 fried eggs with hot sauce..3 pieces of turkey bacon.. About 14oz of whole milk..anything wrong so far?4 KFC chicken breasts ( spicy type ), 1 large coke and 1 large fries....anything wrong so far?..........................did I mention the chicken breasts were spicy?

GuyJin
06-30-2014, 07:44 AM
4 KFC chicken breasts ( spicy type ), 1 large coke and 1 large fries....anything wrong so far?..........................did I mention the chicken breasts were spicy?
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As long as you stripped off the excess batter. Trans-fats'n'all that.

And if you drank some milk after...that's healthy.
:D

beachguy498
06-30-2014, 07:48 AM
Good breakfast for a 12 year old girl.

.. whose warmup DL is your personal best....

jeffaus
06-30-2014, 07:54 AM
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As long as you stripped off the excess batter. Trans-fats'n'all that.

And if you drank some milk after...that's healthy.
:DU wat m8? I ask for a side dish of trans fats. Am I doing it wrong? I like to wash it all down with No.3 baby formula milk.

weiss1967
06-30-2014, 08:24 AM
KFC chicken is fully grown in 45 days, genetic freaks. They should sale their meals as growth supplement.

GuyJin
06-30-2014, 08:40 AM
U wat m8? I ask for a side dish of trans fats. Am I doing it wrong? I like to wash it all down with No.3 baby formula milk.
--

Yeh, m8, yerdoin'itwrong. Drinking baby milk made in China is liable to kill you much as make you grow.

Seriously, though, when you go shopping, do you worry that much about the false advertising? I mean, it goes on here, too--goes on everywhere--but it seems to be more prevalent in China.

weiss1967
06-30-2014, 08:45 AM
2 fried eggs with hot sauce..3 pieces of turkey bacon.. About 14oz of whole milk..anything wrong so far?

2*7=14 + 1.5*9=13 + 9 = 36g protein

2*3 + 15 + 8 = 29 g fat

9g carbs

440 calories

IMO a little high on carbs and a bit low on fat and protein. Try this: 6 eggs + 6 strips of pig bacon and half cream instead of milk. 97g of fat way better than 29, 71g protein, 1157 calories, and way better fat to protein ratio.

mcbourque
06-30-2014, 08:47 AM
4 KFC chicken breasts ( spicy type ), 1 large coke and 1 large fries....anything wrong so far?..........................did I mention the chicken breasts were spicy?

You had a coke :eek: Sorry to break it to you, but you only got 2-3 days left to live!

GuyJin
06-30-2014, 08:48 AM
You had a coke :eek: Sorry to break it to you, but you only got 2-3 days left to live!

--

If it's Diet Coke or Coke Zero (blech) he's got a week.
:D

mikieson
06-30-2014, 09:48 AM
2*7=14 + 1.5*9=13 + 9 = 36g protein

2*3 + 15 + 8 = 29 g fat

9g carbs

440 calories

IMO a little high on carbs and a bit low on fat and protein. Try this: 6 eggs + 6 strips of pig bacon and half cream instead of milk. 97g of fat way better than 29, 71g protein, 1157 calories, and way better fat to protein ratio.
Are you being serious or messing with me? Cause I can do that if that's better.

acrawlingchaos
06-30-2014, 09:53 AM
Mikie? What are your goals? Can you put your diet into context?

jeffaus
06-30-2014, 10:33 AM
--

Yeh, m8, yerdoin'itwrong. Drinking baby milk made in China is liable to kill you much as make you grow.

Seriously, though, when you go shopping, do you worry that much about the false advertising? I mean, it goes on here, too--goes on everywhere--but it seems to be more prevalent in China.No no no, I get my baby milk imported from Australia. Karicare no.3

Food safety here (not even once)

jeffaus
06-30-2014, 10:34 AM
You had a coke :eek: Sorry to break it to you, but you only got 2-3 days left to live!Not just a coke Marie, An EXTRA LARGE coke. Looks like I have a day left


Awe fkc bye.

jeffaus
06-30-2014, 10:38 AM
KFC chicken is fully grown in 45 days, genetic freaks. They should sale their meals as growth supplement.The chickens here are fully grown in 30 days. The chickens are on that same diet and supplements ( wink wink ) as the Chinese women's swim team.

Brackneyc
06-30-2014, 01:07 PM
Mikie? What are your goals? Can you put your diet into context?
The goal (seemingly) is to have just enough strength to troll the ov35 folks. His diet appears spot on.

Old-Time-Lifter
06-30-2014, 01:32 PM
The goal (seemingly) is to have just enough strength to troll the ov35 folks. His diet appears spot on.

qft

Simpske
06-30-2014, 01:39 PM
Strong goals.

ChazWood
06-30-2014, 03:47 PM
The goal (seemingly) is to have just enough strength to troll the ov35 folks. His diet appears spot on.
LOL!

Now that's how u make lemonade out of lemons.