View Full Version : Please help!!

06-17-2014, 01:44 PM
am just getting started in my training and am a complete novice to all this am 78.2 kg and roughly 25% body fat aged 34 the problem that i have got is that i have only got 1 hand.the hand that is missing is my left hand at the wrist joint and i have been looking for work outs that only use machines or pulleys which i can use quiite well.as you can imagine my left arm is quite weaker than my right

i can use the smith machine to do squats but thats about it,just wondering if any of you guys know of any websites or work out programes that only use machines or even know some1 that is similar to me that has over come there problem

any advice or help would be great


06-17-2014, 01:48 PM
have you tried bodybuilding dot com?

yea tried that mate not much help

06-17-2014, 01:49 PM

check this guy out
might help you
good luck

"lifitng weights and bodybuilding for amputee" this was my google search