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HCN91
06-14-2014, 02:18 AM
5'6''
160lbs

BMR: 1660 calories
TEE: 2320 calories
CUT: 1860 calories

Protein: 160g
Fat: 63g
Carbs: 163g


Went from 127lb to 160lb and made some solid muscle gain but I want to lean up a bit now.

HCN91
06-14-2014, 10:15 AM
pls repawn

magician27
06-14-2014, 10:18 AM
then do it ?