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View Full Version : Bad form at my gym



tlema1
06-10-2014, 07:13 PM
I go to a very family friendly gym....I see a lot of exercises done with bad form. At first, I was convinced pull-ups and lat pull downs were the biggest offenders (I thought it would be squats, but there aren't that many people that squat there), but lately they have been replaced by lateral raises....holy crap, I've never seen an exercise more abused than that. Is it just my gym, or is the lateral raise the king of poorly performed exercises?

cowboybiker
06-10-2014, 07:19 PM
http://www.gifsforum.com/images/gif/in/grand/in-eccbc87e4b5ce2fe28308fd9f2a7baf3-731.gif

Phattso
06-10-2014, 07:21 PM
You look awesome, Cowboy :p

cowboybiker
06-10-2014, 07:23 PM
You look awesome, Cowboy :phttp://i56.tinypic.com/30kpvye.jpg

cowboybiker
06-10-2014, 07:24 PM
http://24.media.tumblr.com/79a661a24d7aa65eb9b7f607eec3f5d8/tumblr_mlmmvbv34t1r3gb3zo1_250.gif

cowboybiker
06-10-2014, 07:26 PM
http://www.shockmansion.com/wp-content/myimages/2012/12/Posted-at-Shock-Mansion-91.gif?b1f7f4

Cass40
06-10-2014, 07:27 PM
http://i.imgur.com/RDqdckJ.gif

Phattso
06-10-2014, 07:28 PM
Please keep this thrad going. It is already one of the funniest :)

cowboybiker
06-10-2014, 07:30 PM
http://www.ohmagif.com/wp-content/uploads/2012/04/weight-lifting-double-fail.gif

cowboybiker
06-10-2014, 07:32 PM
http://www.on.net.mk/Upload/Editor_Upload//tumblr_mmrwr0GLT31r41unfo1_400.gif

MiklaDfar
06-10-2014, 07:32 PM
http://cdn.rsvlts.com/wp-content/uploads/2013/04/7b563a.gif

cowboybiker
06-10-2014, 07:33 PM
http://cdn.themetapicture.com/media/funny-gif-rat-trap-exercising.gif

Cass40
06-10-2014, 07:34 PM
http://i.imgur.com/s32cy.gif

cowboybiker
06-10-2014, 07:34 PM
http://media.giphy.com/media/vuIVvW0NsWBzy/giphy.gif

MiklaDfar
06-10-2014, 07:35 PM
http://fumaga.com/i/gym-failure-animated.gif

cowboybiker
06-10-2014, 07:36 PM
http://www.fitgirlcode.com/wp-content/uploads/2014/05/gif11.gif

cowboybiker
06-10-2014, 07:37 PM
http://wac.450f.edgecastcdn.net/80450F/thefw.com/files/2012/10/I6HII.gif

cowboybiker
06-10-2014, 07:41 PM
http://1-ps.googleusercontent.com/x/www.dailydawdle.com/images.dailydawdle.com/dog-photobombs-workout-benchpress.gif.pagespeed.ce.NNzgMkLJrF.gif

fingolfin34
06-10-2014, 07:43 PM
http://www.fitgirlcode.com/wp-content/uploads/2014/05/gif11.gif

I laugh, but I am afraid that would be me trying a high jump. I think the sun got in her eyes.

cowboybiker
06-10-2014, 07:43 PM
http://i.chzbgr.com/maxW500/7844765184/h960ECD8A/

Cass40
06-10-2014, 07:47 PM
http://cdn.rsvlts.com/wp-content/uploads/2013/04/d0f26a.gif

cowboybiker
06-10-2014, 07:51 PM
http://i.imgur.com/6ws1LbP.gif

jeffaus
06-10-2014, 07:58 PM
ITT I discover I've been doing it all wrong.

deadwoodgregg
06-10-2014, 08:03 PM
http://i.imgur.com/W7gqr.gif

mrmr200
06-10-2014, 08:04 PM
srs

























































































potato

steffo99
06-10-2014, 08:08 PM
http://i.imgur.com/2qlZmpc.gif

steffo99
06-10-2014, 08:12 PM
http://i.imgur.com/1kMnTsZ.gif

cowboybiker
06-10-2014, 08:23 PM
http://files.sharenator.com/funny_gifs_working_out_really_well-s280x210-287569.gif

Oceanside
06-10-2014, 08:43 PM
I'm really disappointed the way you assh0les turned a potentially quality thread by some anal retentive jerk into nothing but a clusterf*ck of gifs !

acrawlingchaos
06-10-2014, 08:48 PM
I'm really disappointed the way you assh0les turned a potentially quality thread by some anal retentive jerk into nothing but a clusterf*ck of gifs !This.

Iron abuse is serious business, and certainly no laughing matter. I expect better out of adults.

cowboybiker
06-10-2014, 08:49 PM
I'm really disappointed the way you assh0les turned a potentially quality thread by some anal retentive jerk into nothing but a clusterf*ck of gifs !http://img2.wikia.nocookie.net/__cb20130610204804/adventuretimewithfinnandjake/images/8/86/You_must_be_new_here.gif

Corbi
06-10-2014, 08:49 PM
I go to a very family friendly gym....I see a lot of exercises done with bad form. At first, I was convinced pull-ups and lat pull downs were the biggest offenders (I thought it would be squats, but there aren't that many people that squat there), but lately they have been replaced by lateral raises....holy crap, I've never seen an exercise more abused than that. Is it just my gym, or is the lateral raise the king of poorly performed exercises?

Well obviously you are the king of proper form judging by your avi, good job sir.

Fishman15
06-10-2014, 08:50 PM
http://24.media.tumblr.com/79a661a24d7aa65eb9b7f607eec3f5d8/tumblr_mlmmvbv34t1r3gb3zo1_250.gif

Is that a guy or gal...and what exactly are they practicing errrrr....exercising? :eek:

cowboybiker
06-10-2014, 08:54 PM
Is that a guy or gal...and what exactly are they practicing errrrr....exercising? :eek:Glute shrugs

Cass40
06-10-2014, 09:14 PM
How about this?


http://reggg.com/images/2013-01-28/bb3a9c547c3fc66e5afd218ed981aa70-double-bikini-action.gif

Fishman15
06-10-2014, 09:15 PM
http://cdn.rsvlts.com/wp-content/uploads/2013/04/d0f26a.gif

By the looks of his physique, he has been doing that "routine" for years...lol

cowboybiker
06-10-2014, 09:18 PM
http://4.bp.blogspot.com/-R6b9gvNcFSs/Tp49QX-c-uI/AAAAAAAAAkI/G8bLtC_qhoA/s1600/tugtoner02.gif

Enigmal
06-10-2014, 09:23 PM
http://cdn.arwrath.com/1/126873.gif

Fishman15
06-10-2014, 09:26 PM
http://4.bp.blogspot.com/-R6b9gvNcFSs/Tp49QX-c-uI/AAAAAAAAAkI/G8bLtC_qhoA/s1600/tugtoner02.gif

umm...ummm...I'm waiting for Bodyhard on this one...:eek:

Fishman15
06-10-2014, 09:30 PM
How about this?


http://reggg.com/images/2013-01-28/bb3a9c547c3fc66e5afd218ed981aa70-double-bikini-action.gif


ZqXmBy1_qOQ

cowboybiker
06-10-2014, 09:34 PM
umm...ummm...I'm waiting for Bodyhard on this one...:eek:http://1.bp.blogspot.com/-byKDDUHQZN0/Tp5AL2Fn8TI/AAAAAAAAAkg/rAoFNE8VYM8/s1600/tugtoner06.gif

EjnarKolinkar
06-10-2014, 10:12 PM
http://i.imgur.com/aWkAlV8.gif

Fishman15
06-10-2014, 11:30 PM
This.

Iron abuse is serious business, and certainly no laughing matter. I expect better out of adults.

What?...Adults?...

jeffaus
06-11-2014, 12:42 AM
http://i.imgur.com/2qlZmpc.gifGod Damn, I want so much...............and Im not talking about the Ball

Elysium1987
06-11-2014, 12:47 AM
Have to admit my forms not the best.

steffo99
06-11-2014, 01:28 AM
God Damn, I want so much...............and Im not talking about the Ball
http://i.imgur.com/3o3bfxM.gif

Lol. There is something about those balls that make some women act different.

Brackneyc
06-11-2014, 04:32 AM
OP, why do you care?

GreenWave1
06-11-2014, 08:14 AM
This.

Iron abuse is serious business, and certainly no laughing matter. I expect better out of adults.

Who are you calling adults? :D

ChazWood
06-11-2014, 09:10 AM
I'm really disappointed the way you assh0les turned a potentially quality thread by some anal retentive jerk into nothing but a clusterf*ck of gifs !
Everyone knows that funny gifs are for sharing at any opportunity.

I bet you're the kind of dude who double dips his tortilla chip in the salsa bowl.

tlema1
06-11-2014, 09:34 AM
OP, why do you care?

Having a little fun....this was the response that I hoped for

Old-Time-Lifter
06-11-2014, 11:16 AM
Having a little fun....this was the response that I hoped for

Oh sure.... right....

Simpske
06-11-2014, 12:26 PM
Lets see if we can turn this into a curling in the squat rack thread?

Corbi
06-11-2014, 01:35 PM
Having a little fun....this was the response that I hoped for

Backpedal much?

Cass40
06-11-2014, 02:19 PM
I used to be:

http://images.wildammo.com/wp-content/uploads/2012/08/funny-gifs-nice-workout.gif

Now I'm like:

http://rack.3.mshcdn.com/media/ZgkyMDEzLzAxLzA1L2YzL1dvcmtvdXRCYXJiLmRkZTEyLmdpZg pwCXRodW1iCTEyMDB4OTYwMD4/fe3256ef/e4f/Workout-Barbell-.gif

Caesura75
06-11-2014, 02:22 PM
Well i'm with OP on this one. Disgraceful form, that's a talent gone to waste....

http://gifsforum.com/images_new/gif/other/grand/65fbee67c69e50d1a41638cf2472da54.gif

Brackneyc
06-11-2014, 02:56 PM
Having a little fun....this was the response that I hoped for

Sure thing, Sparky.

tlema1
06-11-2014, 03:00 PM
Sure thing, Sparky.

Sparky....haven't been called that in 40+ years!!

cowboybiker
06-11-2014, 03:17 PM
OP makes thread to snivel in.
I come in and single handedly save the thread. (You are welcome. No applause, just throw money.)
OP comes back and tries to take credit.

Is that about right?

Caesura75
06-11-2014, 03:38 PM
OP makes thread to snivel in.
I come in and single handedly save the thread. (You are welcome. No applause, just throw money.)
OP comes back and tries to take credit.

Is that about right?

You turned a very serious thread into a theme of 'tits and fails'.

Tits and Fails needs it's own dedicated thread. It's definitely a win.

Cass40
06-11-2014, 03:55 PM
You turned a very serious thread into a theme of 'tits and fails'.

Tits and Fails needs it's own dedicated thread. It's definitely a win.

He didn't post any tits. I want at least partial credit for the tits.

oopps never mind..EDIT that last part...

Fishman15
06-11-2014, 04:05 PM
Oh sure.... right....

Well, he did post it in misc. One way or the other, it will end up funny in this looney bin of life...:D

Caesura75
06-11-2014, 04:17 PM
I want at least partial credit for the tits.

Having seen the outcome of your recent bulk, I'm more than happy to endorse you on the tits front :D

deadwoodgregg
06-11-2014, 04:30 PM
Tits and Fails needs it's own dedicated thread.Is this an example of tits and fails?

http://scontent-a-iad.xx.fbcdn.net/hphotos-xfp1/t1.0-9/s526x395/10372797_10152254850593406_2484139839039786673_n.j pg

cowboybiker
06-11-2014, 04:42 PM
Is this an example of tits and fails?

http://scontent-a-iad.xx.fbcdn.net/hphotos-xfp1/t1.0-9/s526x395/10372797_10152254850593406_2484139839039786673_n.j pghttp://p.gr-assets.com/540x540/fit/hostedimages/1395341652/8982319.gif

Caesura75
06-11-2014, 04:42 PM
Is this an example of tits and fails?

Not quite what I had in mind but i'll go with it.

http://www.funnychill.com/files/funny-pictures/show-me-your-tits.jpg

Fishman15
06-11-2014, 04:49 PM
Is this an example of tits and fails?

http://scontent-a-iad.xx.fbcdn.net/hphotos-xfp1/t1.0-9/s526x395/10372797_10152254850593406_2484139839039786673_n.j pg

Well...ok...I guess. But you really should clarify which one is tits and which one fails. I am very confused here...

Phattso
06-11-2014, 06:43 PM
http://i.imgur.com/2qlZmpc.gif

http://i1119.photobucket.com/albums/k621/MarkOne1/monkeh.gif (http://s1119.photobucket.com/user/MarkOne1/media/monkeh.gif.html)

Cass40
06-11-2014, 07:16 PM
Is this an example of tits and fails?

http://scontent-a-iad.xx.fbcdn.net/hphotos-xfp1/t1.0-9/s526x395/10372797_10152254850593406_2484139839039786673_n.j pg

See..if you get a boob job, you don't lose your boobs when you cut!

cowboybiker
06-11-2014, 07:19 PM
See..if you get a boob job, you don't lose your boobs when you cut!http://www.npr.org/assets/news/2014/05/whYfFDU.gif