View Full Version : Guide for taking VITA Freak & Beef Amino

06-02-2014, 09:08 PM
Hi guys,

Just bought VITA Freak 30 Packs each pack contain 8 tablets/capsules

Appreciate provide me with the best taking for this packs

For example do i take half on breakfast and half on dinner
Or do i take them all once after meal before workout !
Others recommend take all pack before breakfast !


2nd and last the Beef Amino 2 before and 2 after the workout or what ?

W 70 - H 175

ThaNKs :)