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View Full Version : Started going to the gym yesterday... please help



Niqhtmare
05-14-2014, 07:17 AM
I'm really motivated to losing weight and gaining muscle but the problem is I don't know what I should be eating : (

I am 6'2 240 pounds.. what is safe to eat?! please and thanks

gbullock32
05-14-2014, 07:18 AM
Read the stickies at the top of this forum, repost with any specific questions you may still have.

chamelious
05-14-2014, 07:19 AM
As above, specifically this one: http://forum.bodybuilding.com/showthread.php?t=156380183

Niqhtmare
05-14-2014, 07:21 AM
Ok i'll read that over and let you guys know if I need anything thanks.

ScottAllan77
05-14-2014, 07:28 AM
+1 on reading the stickies they will definitely help.

I'd also recommend My Fitness Pal app. I use it daily to track my calories and I've taken off 70 lbs, and kept it off for 8 months so far.