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View Full Version : Yogurt in Protein Shake for Bulking?



caneda
05-04-2014, 06:19 AM
Recently learned that some people put yogurt into their protein shakes for bulking. I've never tried it. Anyone do this? How is it? Any good recipes?

caneda
05-04-2014, 07:10 AM
Here's one I made today, just to try it out:

1 cup frozen mixed berries
handful spinach
1/2 cup oats (sent through a coffee grinder)
2 scoops whey
5g creatine
1 cup skim milk
1 cup water

Pretty tasty and filling. No idea of the calories or macro count.

sambris24
05-04-2014, 07:42 AM
I throw a load of Greek yoghurt in there. Easy extra calories