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View Full Version : Looking for suggestions on where ot start.



Stewie091
04-29-2014, 06:23 AM
I am very niave in the realm of cutting. can you guys suggest a place to start? what to read first, what to scan over, etc...

sevenhm
04-29-2014, 06:28 AM
I am very niave in the realm of cutting. can you guys suggest a place to start? what to read first, what to scan over, etc...
Cutting is simply a caloric deficit please go over the stickies and if you have any further questions ask.
http://forum.bodybuilding.com/showthread.php?t=156380183 Calculating calories & macros
http://forum.bodybuilding.com/showthread.php?t=160947761 Allpros beginner routine

Hopp
04-29-2014, 09:22 AM
Layne Norton and his view on flexible dieting :).