View Full Version : Nature Made Triple Omega for PSMF?

04-27-2014, 12:13 PM
So I made a run to Costco the other day to prep for my 12 day PSMF for some fish oil, salmon, chicken, etc and I saw this particular brand of omega oils that has:
Omega 3 - 434mg
Omega 6 - 276mg
Omega 9 - 170mg

I'm following Lyle's recommendations of getting the fish oils, but I was wondering if these capsules were sufficient? I researched a little bit and saw that the 3/6/9 ratio wasn't ideal on this diet. I took 8 of them the other day and felt good all day though that was day 1.

Is there any negative effects that could come from using this insted of pure flax or pure fish? Say instead of getting 6mg of fish or 1 tablespoon of flaxseed oil, I reach the minimum via a combination of both?