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View Full Version : Need a good recipe



mesmanjos
04-13-2014, 01:20 PM
Does anyone have a good and really easy protein pancake recipe?

gbullock32
04-13-2014, 01:39 PM
Complete pancake mix, scoop of protein powder, water.

gabeinphx
04-13-2014, 01:58 PM
Scoop of Protein powder (I like cookies and cream)
2 Eggs
1/2 Cup Flour (whole wheat or white)
1/2 Tbsp baking powder
Truvia or any other substitute for to taste (none if you prefer and are going to use syrup anyway)
1/4 cup Milk

Keep in mind, they will be a bit drier than regular pancakes, just the nature of using protein powder vs flour, but if you want to make a healthy decision even when you are in the mood to slip up a bit, not a bad alternative. Either way I make pancakes from scratch vs buying pancake mix.

WonderPug
04-13-2014, 02:02 PM
I'd suggest something like this:

http://4.bp.blogspot.com/-eJkvA0gDqe8/T2VDZjrnnmI/AAAAAAAACHs/KPW2nG3Fv8k/s1600/Pancakes:bacon+and+eggs.JPG

gabeinphx
04-13-2014, 02:09 PM
I'd suggest something like this:

http://4.bp.blogspot.com/-eJkvA0gDqe8/T2VDZjrnnmI/AAAAAAAACHs/KPW2nG3Fv8k/s1600/Pancakes:bacon+and+eggs.JPG

Probably tastier than protein pancakes, but where is the butter.

gbullock32
04-13-2014, 02:44 PM
Probably tastier than protein pancakes, but where is the butter.Under the eggs I'd imagine.