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View Full Version : Layne Norton interview for anybody who is interested.



eatyourspinach
04-01-2014, 09:43 AM
http://www.shreddedknowledge.com/home/a-talk-with-the-doc-dr-layne-norton/

naturalguy
04-01-2014, 10:59 AM
I like Layne a lot, I agree with most of what he says and yes I know him in real life. I can't believe he went the whole "spray windex on your food", that is just silly.


"Most people who origionally promoted targeting macronutrient intakes instead of obsessing about food choices actually eat ‘clean’ foods 95% of the time"

^^^^ I've been saying this for a while now that the people who bash "clean" eating eat clean themselves :p

Dudeman258
04-01-2014, 11:19 AM
I like him also, and I hope he is right because I am starting to follow his methods with dieting etc. Definitely agree through personal experience with the idea that just fitting in foods you want, when you want, plays out a whole lot better. Thxs for the link.