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outlawedscw
03-30-2014, 10:42 PM
Wow is all I can say. Im down from 290 to 188 pounds. Kinda plateau atbthw moment. Still eating at around 1800 cals aday. Got my marcos in order. But mu concern is that now that im done with this cut, im wanting to.pack on the mass or atleast take waht I do have and transform it.@ 5'10" and 189 im still kinda big I believe. I could cut some more but i was loosing strength durring my cut. My concern isnthatb if instartbto build muscle and change my eating. Im afraif of getting big/fat!! Any advice.?

SuffolkPunch
03-31-2014, 12:11 AM
Slowly adjust your calories upwards and restrict your weight gain to around 2-3lbs a month.