View Full Version : i ate a 700 cal breakfast 2 hours ago and im hungry already. why?

03-19-2014, 01:20 PM
banana, brown rice, olive oil, eggs, grass fed butter

and fyi, i do NOT have a fasst metabolism. I gain weight very easily if im not careful.


03-19-2014, 01:29 PM
that's not a lot of food. one banana, 2 or 3 eggs and some rice? i mean that'd be a decent breakfast if it were me eating (eggs over easy over rice, simple and satisfying) but i'm not a big eater.

grab an orange to hold you over til next meal. next time add some vegetables.

03-19-2014, 01:35 PM
add volume foods like vegetables, potatoes, lean meats, also drink water

03-19-2014, 03:32 PM
Do you eat vegetables much? I see a lot of dieters fail because they try to avoid vegetables. Vegetables and some fruits are the key to a succesfull diet. I don't really know how else you can get really full and eat less than 150 calories other than vegetables and maybe protein fluff.

I mean, just look at the Cucumber, a large one. It's about as big as a subway sandwich and has only 42 calories. I eat fruits and veggies with every meal.

03-19-2014, 03:45 PM
You're probably still hungry because 700 calories is not considered a big meal.

03-20-2014, 10:40 AM
You also just fasted for what I assume is 8 hours while you slept. You're body is hungry.

03-20-2014, 10:53 AM
how did u feed your butter grass?