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View Full Version : Should i take protein shakes?



KurtCobainLol
02-17-2014, 04:12 AM
Before i work out?

I've never taken one before. Does it help at all? or just a waste of time

And does it make you gain weight?

thanks guys

mtownballer20
02-17-2014, 04:45 AM
No need to take a protein shake before workout. Based off of your weight you need to be eating in a caloric surplus, so that you can gain weight. Eating more food will get you there.

WormSteak
02-17-2014, 04:59 AM
No need to take a protein shake before workout. Based off of your weight you need to be eating in a caloric surplus, so that you can gain weight. Eating more food will get you there.

What about Celltech?

mtownballer20
02-17-2014, 05:15 AM
What about Celltech?

If you have some extra cash and it helps you reach your macros then yes.

ATD111
02-17-2014, 05:17 AM
If it'll help you get to your protein requirement, then yes