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alex1904
02-03-2014, 10:07 PM
Can you count coconut oil as good fats in you diet ? I find it kind of hard to reach my goal on my fats thanks guys..

WonderPug
02-03-2014, 10:10 PM
FYI: The only "bad" fat is industrial trans fat. And if you're having trouble meeting at least minimum dietary fat intake, it implies that you're composing your diet very poorly.

pteixei2
02-04-2014, 01:03 AM
Yes great fat source.
- but if having trouble there, look to nuts maybe. I always do almonds and/or walnuts at some point during the day.

naturalguy
02-04-2014, 05:22 AM
Can you count coconut oil as good fats in you diet ? I find it kind of hard to reach my goal on my fats thanks guys..

I find fats easy to get daily but yes coconut oil is a good choice