View Full Version : What's my activity level

01-19-2014, 01:08 PM
Hey I was wondering if I am considered active or not. I do the elliptical everyday for about 30-35 minutes and the rest of the day I am a full time student some walking but not much when I get home I stand most of the time tho I tend not to sit when at home

01-19-2014, 01:11 PM
I'd go for around 1.2. But those calculations are just a guide, so re-adjust based on scale.

01-19-2014, 01:13 PM
If you're weight stable now then you're current caloric intake equals your TDEE. If you're not weight stable now, you can determine your TDEE by factoring the delta in your weight with the calories you're consuming.

01-19-2014, 01:58 PM
Any one else help

01-19-2014, 02:00 PM
you got 2 good answers. what the hell else do you expect?