PDA

12-29-2013, 04:01 PM
I cant for the life of me figure out a meal plan. ive been trying, and trying, but nothing! So if anyone is willing to help me out, i would appreciate it. ok..my IIFYM calculations came up to 2,911 cals to lose fat. But to keep it simple im going for 2,000 cals a day. I know some of you said i can eat whatever but keep my diet high in protein, but the thing is i want to get into the groove of eating clean. now ive been eating the following foods for 4 months. i am yet to get tired of them so can someone please divide my 2000 cals into 5 meals with the following foods. thanks!

chicken breasts
swai and talapia fillets
sweet potatoes
white potatoes
brown rice
whole eggs
egg whites
tuna in water
oatmeal
whole milk
peanut butter

MrBillson
12-29-2013, 04:21 PM
Why 5 meals?

And why don't you just eat the foods that you are in the mood for each day?

12-29-2013, 05:09 PM
Calculate how many ounces of each will fit your macros, divide in to how many meals you want to eat, profit. It's not that hard.

cumminslifter
12-29-2013, 06:54 PM
Why 5 meals?

And why don't you just eat the foods that you are in the mood for each day?this^
if you want a meal plan, i am available for hire

12-30-2013, 10:32 AM
this^
if you want a meal plan, i am available for hire

Serious?

cumminslifter
12-30-2013, 12:36 PM
Serious?yes, thats what i do

12-30-2013, 07:22 PM
yes, thats what i do

How much?

MrBillson
12-30-2013, 07:25 PM
How much?

Probably more appropriate to PM him for info like that.

cumminslifter
12-30-2013, 07:32 PM
Probably more appropriate to PM him for info like that.thank you lol, still on spread

12-31-2013, 11:21 AM
thank you lol, still on spread

Did you get my PM?

cumminslifter
12-31-2013, 12:26 PM
Did you get my PM?i got one, i messaged you back

12-31-2013, 12:55 PM
OP did you get my PM?

cumminslifter
12-31-2013, 01:14 PM
OP did you get my PM?yes, he got your nudez and he says thanks

12-31-2013, 01:17 PM
yes, he got your nudez and he says thanks

I'll wait for OP to respond thanks.

Who here has received my PM?

How do i PM?

cumminslifter
12-31-2013, 01:21 PM
I'll wait for OP to respond thanks.

Who here has received my PM?

How do i PM?what is PM?