View Full Version : Meal Plan Help?

12-12-2013, 08:27 AM
HI All,
I read up on a dieting suggestion to have a major COOKING/meal prep day so that all meals would be basically setup ahead of time - I'm giving this a try now.
My plan was to line up 21 Tupperware containers that would each be filled with a meal based on a Meat, Vege, & Carb source (each meal is 400-500 cal)

Here's the list of combos i have:
[M:Chicken] [V:Broccoli] [C:BrownRice]
[M:Chicken] [V:Broccoli] [C:Potato]
[M:Chicken] [V:BSprouts] [C:BrownRice]
[M:Chicken] [V:BSprouts] [C:Potato]
[M:LondonBroil] [V:Broccoli] [C:BrownRice]
[M:LondonBroil] [V:Broccoli] [C:Potato]
[M:LondonBroil] [V:BSprouts] [C:BrownRice]
[M:LondonBroil] [V:BSprouts] [C:Potato]
[M:Pork] [V:Broccoli] [C:BrownRice]
[M:Pork] [V:Broccoli] [C:Potato]
[M:Pork] [V:BSprouts] [C:BrownRice]
[M:Pork] [V:BSprouts] [C:Potato]
[M:Turkey] [V:Broccoli] [C:BrownRice]
[M:Turkey] [V:Broccoli] [C:Potato]
[M:Turkey] [V:BSprouts] [C:BrownRice]
[M:Turkey] [V:BSprouts] [C:Potato]

Any ideas on how to improve / other foods (meat, vege, carb) to throw in?

12-12-2013, 09:44 AM
At the risk of sounding condescending, please, for everyone's sake, do some reading on "iifym" and "meal frequency". It will have a huge impact on helping you understand nutritional principles. On the off chance you're aware of those two topics and I come off sounding rude, there is nothing in particular you should add. Add whatever you enjoy eating.

12-12-2013, 10:05 AM
My head hurts.

12-12-2013, 10:29 AM
This looks vomit-inducing.

12-12-2013, 10:45 AM
My head hurts.

My head hurts for you :(
Dafuq am I reading?...