PDA

View Full Version : Can someone explain to me the protein/carbs/fat ratio principle ?

TiredOfTrying
12-10-2013, 11:10 AM
lets say, when its written 60/20/20

WHAT THE HELL DOES IT MEAN? 60% PROTEIN, BUT 60% OF WHAT? 20% CARBS OF WHAT?

help thanks

InItForFitness
12-10-2013, 11:12 AM
Disregard ratios.
Calculate TDEE/MACRO needs based on the formula provided in the sticky thread at the top of this section.

As far as what the ratio means.
It's saying to consume 60% of calories from Protein / 20% of calories from Fat / 20% of calories from Carbs

AlwaysTryin
12-10-2013, 11:15 AM
P c f

Don't use ratios but

AlwaysTryin
12-10-2013, 11:16 AM
Disregard ratios.
Calculate TDEE/MACRO needs based on the formula provided in the sticky thread at the top of this section.

As far as what the ratio means.
It's saying to consume 60% of calories from Protein / 20% of calories from Fat / 20% of calories from Carbs

Aren't they all P C F, not PFC like you said

InItForFitness
12-10-2013, 11:17 AM
Aren't they all P C F, not PFC like you said

I believe so.
Misread OP (thought he said 20% of FAT after protein).

Regardless, calories/nutrient would remain the same.

cumminslifter
12-10-2013, 12:35 PM
it means you should use % to calculate macros, calculate macros based off of body mass