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View Full Version : Can water retention benefit you while in surplus? Is so how?



just.push.it123
12-05-2013, 01:08 PM
I have always thought that water retention makes you look fatter, but do benefits outweigh costs? If creatine works there must be a benefit of water retention?
Can anyone educate me physiologically how it works?
Because before I use to do 45min walks just to get rid of it.

rhadam
12-05-2013, 03:25 PM
wut. srsly. wut?

rolandszi
12-05-2013, 03:38 PM
water expel is better to lower blood pressure

Follix
12-05-2013, 03:51 PM
If anything it help you during a cut... You being a bit heavier, you can burn more calories.

hamplition
12-05-2013, 04:37 PM
Helps lubricate your joints

PBateman2
12-05-2013, 04:37 PM
Strength and look better in a T-shirt.