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View Full Version : Feeling lethargic on refeeds/cheat meal anyone else experienced this?



ThePrestige24
12-01-2013, 02:42 AM
I've been cutting for the past month and the days in which I had a refeed/cheat meal, I've felt tired and lethargic afterwards. Is this due to the fact that I have one huge meal (2k cals +) in one sitting?

InItForFitness
12-01-2013, 02:50 AM
If you've only been cutting for a month I highly doubt you need "cheat" days or refeeds.

Also why are you cutting at 5'10 and 154lbs?
Could you please post a current picture for BF% estimation. Sounds like you'd be better off on a bulk.

As for your original question : Yes the lethargic feeling could simply be due to an increased caloric intake in one sitting.

Gxp23
12-01-2013, 02:59 AM
Why are you cutting?!

InItForFitness
12-01-2013, 03:01 AM
Why are you cutting?!

Abs brah...abs...

Gxp23
12-01-2013, 03:02 AM
Abs brah...abs...

What abs lol? Cutting to that level to get abs without having built any up will be horrible looking, like looking at a flat canvas with little lines drawn on...