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View Full Version : Beef macros cooked va raw (reps)



Agabekov
11-17-2013, 11:14 AM
Just bought a pack of 90% ground beef
Its 350 g raw but when I cooked its like 250g
Should I still track it as for 350 or 250? Thanks

HealingHands8
11-17-2013, 11:19 AM
Track it as 350g raw or 250g cooked beef. The macros will be different due to loss of water. It makes no difference

cumminslifter
11-17-2013, 02:05 PM
track everything, raw, uncooked, thawed, dry weight

cls91
11-17-2013, 02:21 PM
track everything, raw, uncooked, thawed, dry weight

^this

If theres nutritional information on the packaging, it will be for the 350g raw weight. If you google nutritional information, google it for the raw uncooked weight and go by that.