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hema94x
11-15-2013, 11:35 PM
what do u guyz think about 100g of salted peanuts aday to reach my calorie and fat targets ? and whats the difference between peanuts and other nuts ? i dont a big difference in macros.

x2CHRIS6x
11-16-2013, 12:43 AM
what do u guyz think about 100g of salted peanuts aday to reach my calorie and fat targets ? and whats the difference between peanuts and other nuts ? i dont a big difference in macros.

Okay.

Taste.

SB1981
11-16-2013, 04:12 AM
I eat 2-3 servings of peanuts a day (56-84g) to get my fats and proteins, why not if they taste good to you go for it. As far as others I like almonds, walnuts, cashews, and various seeds.

Former300lber
11-16-2013, 06:03 AM
If you like them, and they help reach your caloric / macro goals for the day without sacrificing satiety, then by all mean's enjoy.