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dublinbody
11-15-2013, 03:26 PM
im weighing at 80 kg atm ( 176 lbs ) im going to continue to bulk till around mid april im just wondering if i put on a lb a week would that be too much weight at the end of the bulk ,after this bulk i am going to go on a good cut as im going away 20th july i want to be in the best shape possible thanks

SB1981
11-15-2013, 10:09 PM
The acceptable range I have seen recommend by most people on this forum is .5 - 1 lb gain a week. So I would say yes you are safe. Just make sure to calculate how long it is going to take you to lose the fat after the bulk to be where you want for July.

matman1813
11-16-2013, 03:51 AM
im weighing at 80 kg atm ( 176 lbs ) im going to continue to bulk till around mid april im just wondering if i put on a lb a week would that be too much weight at the end of the bulk ,after this bulk i am going to go on a good cut as im going away 20th july i want to be in the best shape possible thanks

Some people can get away with more as a noob, some will get fat doing it. It depends and the only way to find out for sure is to do it.