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View Full Version : Body fat estimate please!



jnb22019
11-09-2013, 04:27 PM
I tried the body fat thread but got nothing so I'm trying here with new pics.

Pictures from today

240 pounds
5'11
26 years

I've been cutting for 8 weeks, lost 14 pounds, from 254 to 240, average of 1.75 pounds per week. I've kept a 3500 calorie deficit each week (so it seems my deficit is higher than what I've been trying to keep since weight loss has been almost 2 pounds per week).

Finally joined a gym a week ago and I've been following Starting Strength routine

William622
11-09-2013, 04:29 PM
30%