View Full Version : Chicken of the Sea Salmon Package trying to lose weight?

10-24-2013, 03:18 PM
Chicken of the Sea Salmon Package from amazon dot com

I really like fish and I can just eat these plain. I was wondering if they are good food to eat to snack? or as a meal replacement? How are the nutritional values and is the salt maybe too much? Im not really sure on nutritionals since I dont really know what to look for.

70 calorie for package
25mg cholestrol
230mg sodium
2g Total fat

Im 241lb 6'2 male trying to lose weight. Thanks :)

10-24-2013, 03:46 PM
They're primo. And read the stickies.