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View Full Version : off macros, but same calorie total a day????



kies89
10-12-2013, 12:57 AM
If my macro for cut is 60F 400C 200P = 3000 calories

For once in a while, is it okay to get like 150F 200C 200P = 3000calories? (high fat but same calories as other days)

I am on a cut, but for cheat meal i really crave some pizza, which has roughly 150F and 200C

Do you guys count macros on cheat meal or cheat day?

Double the amount of fat but still hitting cutting caloric goal once in a while will not hurt on cutting?