View Full Version : Lean Gains / IF people, come here please

10-08-2013, 07:24 PM
I'm starting a cut phase doing IF 16/8,

Do you think 285 CARBS / 50 FATS is good for workout days?
And for rest days: 100 carbs / 100 fats

That's good for the whole 'High carbs on training days and moderate carbs on rest days' Right?

10-08-2013, 07:43 PM
just set it up according to leangains.com if you want to follow that protocol

10-08-2013, 07:53 PM
If it was on there I wouldn't be asking

10-08-2013, 08:00 PM
Leangains is high protein all the time, low carb moderate fat on rest days and high carb low fat on workout days.
http://rippedbody.jp/ have a look there, a easy to follow guide to leangains.

10-08-2013, 08:03 PM
If it was on there I wouldn't be askingyes the guidelines are on there.