PDA

View Full Version : Last 2 Meals Of The Day (Pics!)



alexclark
02-21-2007, 03:58 PM
I'm definitely digging the dessert lol. Nothing like some fruit and Cottage cheese.

Seriously. I credit my sanity to that dish since I've started eating clean. In two years I've only cheated a couple times, both were a small slice of cake I ate of my gma's to be polite. Stevia/splenda also helps :)

ceilos456
02-21-2007, 09:02 PM
Currently Cutting at 224 Pounds and 19.3% Bf

http://i95.photobucket.com/albums/l131/ceilos456/Meal22107.jpg

Meal 1:
5 oz tilapia
3 oz yam
3 EFA's

Meal 2
1 Cup CC
1 Oz Raw Cashews
6 Oz Strawberryes

In Between Meals:
1 Scoop ON Cookies + Cream

8 Bottles of water (16 cups)

Macros For The Day:

1 scoop ON whey 120 1 4 24
1 scoop ON whey 120 1 4 24
1 scoop ON whey 120 1 4 24
8 oz yam 264 0 62 3
banana Medium 110 0 29 1
oatmeal w/water 150 3 25 5
4 oz chicken 187 4 0 35
8 oz pork chop cooked 190 6 0 34
1/2 TBSP olive oil 63 7 0 0
5 oz tilapia 184 4 0 37
3 oz yam 99 0 23 1
1 Cup AC Cottage Cheese 160 2 12 24
1 oz Raw Cashews 157 12 9 5
6 oz strawberry 55 0 13 1
1 scoop ON whey 120 1 4 24
2 EFA 30 3 0 0
2 EFA 30 3 0 0
2159 48 189 242

Tussmann57
02-21-2007, 09:21 PM
you should buy a gallon jug of water...

matthor
02-21-2007, 09:39 PM
...or a tap ?

;)

fates_child03
02-21-2007, 10:17 PM
I'm definitely digging the dessert lol. Nothing like some fruit and Cottage cheese.

ceilos456
02-21-2007, 10:29 PM
you should buy a gallon jug of water...

4 of the bottles have 1 scoop of xtend each :)
other 4 are to even the ratio so i finish 1 full gallon of water by tonite (drank another gallon throughout the day)