View Full Version : Help.......

09-09-2013, 08:50 AM
Hi Guys,

From my workings out i need 3396 calories a day to successfully build some muscle.

But havent got a clue where to start to me it sounds alot to consume i used:

relentlessgains.com/how-many-daily-calories-to-build-muscle/ to work it all out.

All help very much appreciated especially on what to eat.....



09-28-2013, 05:02 AM
Get a calorie counter. Assess how many grams of protein, carbs and fat you need.

Read Layne Norton's article on cutting (I know you said bulking) to give you a good idea of what your numbers are when it comes to macro nutrients.