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Nelenz15
08-06-2013, 11:01 AM
I've recently gotten in good shape through proper diet and exercise and my boss would like to do the same.

A friend gave me a diet plan that I have stuck to and it seems to be working, however my boss and I have different physique goals.

He's about 6' 200lbs but a high body fat %

What would be a good meal plan or diet for him to stick to. He has recently started coming to the gym with me as well

APipeDream
08-06-2013, 11:07 AM
Read the stickies and come back with questions. The composition of your diet (or your boss') largely does not matter given that you meet minimum fat and protein requirements while meeting micro-nutrient needs. Here is a good sticky to start with: http://forum.bodybuilding.com/showthread.php?t=121703981