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Losingitquickly
08-03-2013, 07:27 PM
hey just wondering if anyone has some good info on raspberry keytones and if they are truly effective?

mayaib
08-03-2013, 10:17 PM
hey just wondering if anyone has some good info on raspberry keytones and if they are truly effective?

no!

TheAesir
08-03-2013, 11:32 PM
read the stickies OP. srs, they're there for a reason.

vismal
08-04-2013, 08:30 AM
Heres the summary from examine.com:
"Raspberry ketone is a molecule (derived from raspberries, but also synthesized) that is touted as a fat burning compound. It may do this in unpractically high concentrations and may benefit the liver at these high doses, but practical oral doses of supplementation are not proven effective."

You can read all about them here:
http://examine.com/supplements/Raspberry+Ketones/

Losingitquickly
08-04-2013, 09:19 AM
Hey guys thanks for the info

mkman
08-04-2013, 11:46 AM
Just try gold ole weight training, cardio, and work on your nutrition and your set and feel good that with the hard work you put into it, you will achieve the body you want.