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abdu716
07-21-2013, 10:16 PM
hello

I'm 23 YO and I'm very slim

my wight is 49 and height 163 CM

does I need to get wight gainer ? and is it dangerous for me ?
please I need nutritional program

thank you

gbullock32
07-21-2013, 10:40 PM
No you don't need a weight gainer, it isn't dangerous but it is a waste of money.

Read this to get a better understanding of nutrition.

http://forum.bodybuilding.com/showthread.php?t=121703981