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chrisward6
07-20-2013, 04:18 PM
Since a lot of you thought my last plan was poo. Breakfast : oatmeal = 300 cal. Milk, handful of almonds and banana = total 500 cal. Pre workout : creatine, orange fish oil tablets x 2 scoop cottage cheese = 100. Post workout : protein shake tuna sandwich x 2 salad = 650 cal. Snack : yoghurt with strawberries and oat bar = 300 cal. Dinner : chicken breast fillet x 2 pasta and broccoli x 3. = 700 cal maybe cheeky dr pepper diet aswel CHONG. Before bed : mixed nuts handful and peanut butter on toast x 2 and weight gain shake = 700 (Oats included) Total calories 3000 which is 400 over my matenence weight, what you think people getting there?

NiCe85
07-20-2013, 04:27 PM
You still haven't read the stickies have you?

Maxx26
07-20-2013, 04:53 PM
Why do you feel the need to write out a meal plan? Why not just eat whatever you want as long as you hit your macro/micro/fiber needs?
I know I eat differently everyday

cumminslifter
07-20-2013, 05:19 PM
Why do you feel the need to write out a meal plan? Why not just eat whatever you want as long as you hit your macro/micro/fiber needs?
I know I eat differently everydayright here^
what are your macros op?
just eat whatever you enjoy while meeting macro, micro and fiber needs