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View Full Version : TDEE calculator. Which best?



Qonix
07-16-2013, 09:48 PM
I always used this: http://iifym.com/iifym-calculator/
Now I found this other one: http://www.1percentedge.com/ifcalc/

The second gives 500kcal more... which is most accurate?

tara19
07-16-2013, 10:52 PM
Have you used the stickies?

Ahmed81
07-16-2013, 10:52 PM
Both are just estimates, either way you'll have to do some experimenting. A good formula to start out with are the ones found in the stickies.