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Jarthur1994
07-16-2013, 07:20 PM
im 6 foot 3 inchs
86.5 kg
17 % bf

my tdee is 2600

im gonna go for 2000 calories a day

protein :185 grams
fats : 125 grams
carbohydrates : 50 grams

is this alright for cutting ?

cumminslifter
07-16-2013, 07:22 PM
macros add up to 2065. i wouldnt cut 600 calories below TDEE at your stats. why low carb and high fats?

Jarthur1994
07-16-2013, 07:34 PM
macros add up to 2065. i wouldnt cut 600 calories below TDEE at your stats. why low carb and high fats?

what about

2100 calories

45 % protein : 236 grams

40 % fats : 93 grams

15 % carbs : 79 grams

cumminslifter
07-16-2013, 07:36 PM
what about

2100 calories

45 % protein : 236 grams

40 % fats : 93 grams

15 % carbs : 79 gramslooks fine if you like your macros that way. try that calorie level for 2 weeks. aim for .5-1lb loss per week