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Davetek
07-11-2013, 03:04 PM
I would like to add 3 to 5g x day of glutammine to diet.

Can you suggest me few good options (product/brand), please?

Thanks

BlueRev
07-11-2013, 03:07 PM
No one here will suggest it.
Though some athletes swear buy it.
Pick up like bodybuilding.com's brand.

mtownballer20
07-11-2013, 03:09 PM
If your sold on getting it, don't spend a lot of money on it.

Davetek
07-11-2013, 03:10 PM
No one here will suggest it.


why?

rhadam
07-11-2013, 03:16 PM
why?

Because the body does not need supplemental glutamine. You get a good amount through diet and the rest of your needs will be made in vivo.

Davetek
07-11-2013, 03:23 PM
If your sold on getting it, don't spend a lot of money on it.


Because the body does not need supplemental glutamine. You get a good amount through diet and the rest of your needs will be made in vivo.

Ok, thank you :). Just as well, I won't buy it. :)

Does casein and/or whey protein supplements contain any glutammine?

rhadam
07-11-2013, 03:31 PM
Glutamine is an amino acids, it is contained in proteins.