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View Full Version : is good idea to eat 8000 kcal once aday ?



hadedy
06-27-2013, 01:58 PM
i heard that if i eat 8000 kcal one day aweek it will be good idea for gaining more muscles than just keep my diet 3000 kcal aday "above mainatnce by 20%" for all week ....is that really ?

71Avido
06-27-2013, 01:59 PM
No.

softpounder
06-27-2013, 01:59 PM
Better to eat the same on a daily basis to keep consistency and less binging tendencies.

Also, eating 8k cal a day is not very optimal.

layarph
06-27-2013, 02:03 PM
i heard that if i eat 8000 kcal one day aweek it will be good idea for gaining more muscles than just keep my diet 3000 kcal aday "above mainatnce by 20%" for all week ....is that really ?

Unless you're 5% lean at 300lbs, no.

Read the stickies! But furthermore you can't just ask what is good for building muscle... It's completely dependant on your current size. Jay cutler needs 6000 calories to stay ripped... Do you think I need the same? Of course not.

Calculate your macros with the sticky!