View Full Version : EXPERT advice needed..

06-24-2013, 02:19 AM
breakfast - 3 egg whites boiled
pre workout - oats or boiled chicken (6oz) and aminos
post workout - banana and whey protein
lunch - vegetable salad, 2 brown bread and dal
evening - 3 egg whites boiled
dinner - vegetable salad and boiled chicken
i also take oxyelite pro fat burner first one hour before breakfast and the other one hour after lunch..im in my 3rd week

1861-2171 total calories

163-190 grams

209-244 grams

41-48 grams

I dont want to be a pro bodybuilder, i just want to get rid of my fat from the body, in short want a respectable body..

06-24-2013, 02:23 AM
Why in the world would you consume so many meals when your total caloric intake is so low??? And why would you waste money on a useless "fat burner" supplement?

Also, why would you consume so little fat?

What is your estimated TDEE as your caloric intake looks very low?

Why in the world would you be cutting at 5'10" and 155 pounds???

06-24-2013, 02:23 AM
What's your TDEE?

I can tell you right now that looks like way too large of a calorie deficit, you're going to suffer unhealthy weight loss and won't be retaining muscle mass.

Also fat is too low. You need at least .4g/lb.

Final thing, at 5'10 155lbs why are you cutting? You should definitely be bulking.
I know you say you don't want to be a bodybuilder, but if you cut at that weight youre not going to have a respectable body as you want.
It's going to be ill/fragile looking.


06-24-2013, 02:34 AM
yeah, eat the yolks too

06-24-2013, 02:57 AM
Any why are you wasting perfectly good food (egg whites)? There are starving children in Africa, you know.