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adamjwaite
06-04-2013, 11:17 PM
This stuff is gold:

mysupermarketDOTcoDOTuk/sainsburys-price-comparison/yogurts/sainsburys_be_good_to_yourself_natural_fromage_fra is_01_fat_500g

250g provides:

150 kCal
20g protein
10g carbs
0.5g fat

You can get it from anywhere and tastes nice as a desert with almonds and a cup of mixed berries.

You can get it from all major British supermarkets for about 1 for 500g.

Thought I'd share.

BGoodman88
06-05-2013, 12:12 AM
In Belgium/Netherlands it is THE product to eat before you go to sleep. If you don't eat it, you don't take bodybuilding seriously and you will apparently lose all your muscle during the night.

It's good with some fruit/cereal but really needs sweetener, unlike greek yoghurt which I can eat without. I always keep some in the fridge because it's an easy 50gr of protein for when I didn't have the time to cook some meat. So nice macros indeed, but I prefer tastier protein sources :)