View Full Version : help need ideas

05-30-2013, 12:40 PM
Im 5,8 19 years old about 12stone (75kg), i want to get bulky and ripped and want to get rid of excess fat is there a way of doing this while making your self bigger too and getting rid of fat you dont need

05-30-2013, 02:16 PM
If you're a newbie lifter, you might gain some muscles and lose fat at the same time, but that won't happen for long and you either have to cut or bulk.