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View Full Version : Brown rice vs Quinoa?



angry911
04-29-2013, 10:59 AM
Which is better? I am supposed to have brown rice while doing the kris gethin 12 week plan, but I want more options.. what do you guys think, can it be substituted?

KayPS
04-29-2013, 11:00 AM
Which one do you like better?

moosedahgoose
04-29-2013, 11:05 AM
Which is better? I am supposed to have brown rice while doing the kris gethin 12 week plan, but I want more options.. what do you guys think, can it be substituted?

I would substitute a well constructed nutritional plan involving proper macronutrient calculations, micronutrient sufficiency and foods that you enjoy eating.

HealingHands8
04-29-2013, 11:06 AM
I suggest you get of that ridiculous diet which is deficiet in dietary fat and a whole host of micronutrients. Read the stickies, and compose a varied diet that meet your macro/caloric target whilst ensuring adequate amounts of micronutrients.

KayPS
04-29-2013, 11:07 AM
I would substitute a well constructed nutritional plan involving proper macronutrient calculations, micronutrient sufficiency and foods that you enjoy eating.

You say it so much better than I do.

moosedahgoose
04-29-2013, 11:11 AM
You say it so much better than I do.

I've learned from this section's finest.

WonderPug
04-29-2013, 11:23 AM
I am supposed to have brown rice while doing the kris gethin 12 week plan...That "plan" is designed to sell supplements, regardless of the harm done to you.

aaron2686
04-29-2013, 12:01 PM
Firstly, read the stickies, especially "Calculating Cals & Macros." Secondly, once you've gone through process in that sticky, eat the foods you like in amounts that let you hit your macronutrient targets.

Finally, read this article: link. (http://www.huffingtonpost.com/2013/02/20/quinoa-boom-bolivian_n_2724251.html)